Distraction is a game show that aired on Channel 4 in the United Kingdom from 31 October 2003 to 11 June 2004. Presented by comedian Jimmy Carr, the show involved contestants answering questions while being distracted in various bizarre, painful and humiliating ways.

Carr was aided by "distractors", who as the name suggests, attempted to distract the contestants painfully or emotionally. Examples include losing contestants, nudists, creepy carny guys, tattoo/piercing experts, wrestlers, midgets, Roller Derby girls, professional athletes, paintball players, and a large bouncer-type male nicknamed "Tiny". Occasionally, a number of female assistants helped with some of the distractions; depending on the stunt being played, they could be referred to as "Jimmy's interns", "farmer girls", "schoolgirls" or "ammo ladies."

A quiz book, featuring most of the distractions seen on the show, was released by Carlton Books in late 2004.